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"Try this instead..."
Welcome to Say This, Not That
You made it! Start Here (4:35)
Course Workbook (Download)
How to Ask for Help
Lesson 1: Realistic Expectations
Lesson 1: Realistic Expectations (19:30)
Affirmation - It's okay
Lesson 2: Predictability
Lesson 2: Predictability (17:08)
Affirmation - Confidence
Lesson 3: Feelings
Lesson 3: Feelings (12:41)
Affirmation - When it's not working
Lesson 4: Freedom and Control
Lesson 4: Freedom and Control (19:58)
Affirmation - I trust myself
Course Conclusion
Review and What's Next (5:59)
How to Get More Empowerment
Bonus: Mindset Reset - Falling in love with ourselves
Love Our Self (MP3 download) (3:27)
Lesson 4: Freedom and Control
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